Health Benefits

Regular sauna use enhances circulation within your cardiovascular system, this increases blood flow and creates an improvement in resting blood pressure.

Heat therapy helps to reduces muscle tension after a workout or outdoor adventure.  By aiding muscle repair and healing, sauna use shortens your recovery period between exercise.

Regular sauna use encourages growth of neural cells in your brain supporting neuroplasticity, enabling our brains ability to change and adapt, thus improving cognitive brain health.

Saunas can promote relaxation and rejuvenation, promoting our ability to rest, allowing mindfulness, whilst improving the quality of our sleep.

With good hydration and through the process of sweating this helps to eliminate body toxins. The removal of toxins strengthens the bodies defences against illness, and reduces inflammation.

Sauna use can enable production of endorphins, our feel good hormones.  Mood and our emotional health can be improved and sauna use can be helpful for better mental health.